SUPER HEALTH WITH VITAMIN C

             More than 120 illnesses have been detected which can be prevented or eliminated with a good dose of Vitamin-C, also called ascorbic acid. It has been found that if this vitamin is taken along with oat bran, its healing properties are increased.

            Taking  Vitamin-C with oat bran causes more to be absorbed into the body, increasing its curative and preventative qualities. In addition, you include the magnificent properties that the oat has to lower cholesterol level in the blood. It has been demonstrated that by taking 39 grams of oat bran daily, blood cholesterol is reduced by almost 3% in adults.

            Vitamin-C is not produced by the body and for this reason it is necessary to take it daily, either by food or beverages that contain it, or through nutritional supplements. The Recomended Daily Allowance is at least 60mg. (minimum) of Vitamin-C.

            It is important to know that cigarettes, smog, and other environmental ills destroy the amount of this vitamin in your body. For example, one cigarette destroys up to 25 mg, that is to say, almost half the recommended daily allowance.

Why does vitamin-C have such strong healing properties?

            Our white blood cells, which defend the body against all types of hostile elements like bacteria, need a large amount of vitamin C to function. If the defense system of the body is not in good condition it will not be able to eliminate the principal enemies of the body, and illnesses and infections will result in that person.

            That is why when you have a throat infections or symptoms of a cold, it is recommended that you gargle with lemon juice. Lemon and orange, like other citrus, contain a lot of vitamin C. It has been found that vitamin C kills bacteria in the urinary tract, and also has proven effective to fight illnesses of the respiratory system like Asthma, Bronchitis, and chest colds. It helps with dryness of the mucous membrane in the lungs and respiratory system. There is evidence that a vitamin C deficiency increases the risk of lung cancer.

            Arteriosclerosis (hardening of the arteries) can be related to the lack of vitamin C. It has been discovered that a good dose of vitamin C lowers the cholesterol level in the blood.

            Vitamin-C is fundamental in the formation of collagen, an essential substance for the whole body. The abnormal functioning of collagen can produce : Aging, Muscular pain, Gout, Rheumatic fever, Rheumatoid arthritis, Colitis, and Inflammation of the Blood vessels. These afflictions can be combated if collagen has the ability to regenerate itself quick enough. And the only way that can happen is through a large intake of Vitamin-C. Drink orange juice daily.

            Vitamin-C is a great antidote for neutralizing free radicals, the principal cause of aging. It is recommended to take at least 180mg. per day.

Guide to Natural Remedies for Health and Well Being

 

GINKGO BILOBA

“The Millionaire Tree”

            For more than 200 million years, the earth has included among its living beings this majestic tree which stands 100 foot tall. Native to China and Japan, it now grows in some areas of Europe and North America. It leaves are fan-shaped with veins radiating from its stem base and produces small, round fruit that measure from 1 to 3 centimeters.

            Medicinal Properties Of Ginkgo :

-          Tones and stimulates the circulatory system

-          Reduces swelling

-          Antiasthmatic

-          Antioxidant

-          Antispasmodic

-          Antiallergenic

            The Chinese attribute many different properties to Ginkgo. However it wasn`t until recently that researchers discovered that Ginkgo possessed many excellent properties, among which is that of stimulating circulation, principally in the brain.

            Stimulates and Tones the Brain. Due to the increase of circulation in the brain, and therefore the increased oxygenation and sustenance of brain cells, produced by the extract from the leaves of Ginkgo Biloba, this plant has given excellent results for combating a series of infirmities related to the brain and mental health.

            Increases Memory and Mental Concentration. In Europe, millions of daily dosages are consumed by students and professionals in order to increase their mental abilities, whether for work or study, thus demonstrating the effective impact it has on increasing memory and mental power.

            Senility and Alzheimer`s Disease. A number of studies conclude that the daily consumption of Ginkgo Biloba extract produces a considerable increase in memory and in the activity of neurons in the brain. Some articles mentioned by Dr. Frank Murray in his book, “Ginkgo Biloba, “ bring out the following : Dr. W.V. Weitbrecht, along with collaborators in Germany, carried out a study on 40 patients between 60 and 80 years of age. Twenty of them were given 120mg/day of Ginkgo Biloba extract, while the other twenty were given a placebo. After 3 months, the researchers reported that the patients who took Ginkgo demonstrated more concentration and much higher levels mental activity than those who did not receive Ginkgo. Other research has demonstrated that the percentage of nerve transmissions in the neurons increase significantly.

            Headache (Migraine). In a study done in France by Dr. Dalet in 1975, in which patients suffering from migraine headaches took Ginkgo Biloba extract, improvement was noted in 80% of the cases. The reason for the alleviation in migraine sufferers may be due to effect on the arteries by the active ingredients of the plant.

            Asthma and Ginkgo. The modern Chinese pharmacology notes the qualities of Ginkgo in the treatment of bronchial asthma and chronic bronchitis. The reason for this is due to the effects produced by the active ingredients of Ginkgo (ginkgoglides) to alleviate bronchial constriction.

            Dr. Donald J. Brown, N.D., commented in the magazine “Let`s Live” that in cases of asthma in children, he has observed a reduction in severe asthma as well as in the frequency of attacks.

            Loss of Hearing. This problem affects nearly 9 million Americans. A 1979 study done in France (Chesseboeuf L.) reveals that the hearing organs are highly sensitive to a lack of oxygen. Ginkgo Biloba has proven to be an excellent stimulant for circulation and therefore, oxygenation of the hearing organs, thus resulting in improved hearing for those having suffered from hearing loss.  Dr. Frank Murray mentions that taking 160 mg of extract per day for one to three months has produced 40 to 80 percent improvement in volunteers, compared to others who received a placebo (substance with no therapeutic effect).

            Impotence. Given that the majority of men suffering from impotence are individuals in whom the required blood pressure and volume is lacking, Ginkgo Biloba has proven to stimulate this function due to its ability to dilate the vessels, which in turn facilitates the necessary blood flow for obtaining sexual virility.

            Circulatory Problems. The circulation of blood is very important for all the body`s organs, nevertheless it is of essential importance for the brain and heart, vital organs on which the whole body depends. Ginkgo has proven to excercise substantial beneficial help where circulatory problems exist in the brain, alleviating problems related to embolism and cerebral infraction, as well as thrombosis. Ginkgo causes the vessels to dilate which allows a greater quantity of blood to circulate. As a consequence, this action brings about the lowering of the blood pressure.

            Embolism. Normally a region of the brain ceases to function in the case of an embolism. Therefore, a more generous supply of oxygen and nutrients to the damaged area is necessary in order for the nerves cells to recuperate efficiently.

            Ginkgo Biloba is also beneficial in the treatment of poor circulation in the legs and hands (cold legs and hands), as well as in other parts of the body where circulation is deficient.

            Antioxidant. Ginkgo Biloba acts as an excellent antioxidant. Antioxidants help preven the general deterioration of the body. Vitamin C, A, and E, as well as selenium, help destroy free radicals. Ginkgo Biloba takes part in this activity.

Dosage. A regular dose is 400 mg of Ginkgo Biloba extract per day.

Guide to Natural Remedies for Health and Well Being

TERAPI ATASI PROSTAT

Dr. James K.N. Tan dari RS Mount Elizabeth, Singapore menemukan terapi dalam bidang saluran kemih (urologi) dengan menggunakan alat Da Vinci Robotic Surgery untuk mengobati kanker prostat dan Greenlight Laser System untuk mengobati pembesaran prostat jinak (Benign Prostatic Hyperplasia atau BPH).

Prostat adalah bagian dari sistem reproduksi pria. Prostat terletak di depan rektum, di bawah kandung kemih. Prostat mengelilingi uretra, saluran aliran urine. Prostat yang sehat berukuran sebesar biji walnut. Hormon pria (androgen) bertanggung jawab membuat prostat tumbuh. Namun jika prostat tumbuh terlalu besar akibatnya bisa menekan uretra. Hal ini akan menghentikan aliran urine dari kandung kemih menuju penis.

            Kanker prostat muncul ketika sel-sel dalam prostat tumbuh dan berlipat ganda secara tidak terkendali. Supaya terhindar dari kanker prostat, harus dilakukan deteksi dini. Caranya dengan melakukan tes. Ketika kanker prostat diketahui sejak awal dan diobati secepatnya, harapan sembuh bisa mencapai 100%.

            Oleh karena itu kita dianjurkan melakukan pemeriksaan kesehatan kesehatan prostat. Pemeriksaan meliputi tes medis untuk mendiagnosa kanker awal sebelum mulai gejala. Tes kanker prostat sebaiknya dilakukan pada usia 50 tahun. Pada pria yang memiliki riwayat keluarga yang terkena masalah prostat (bapak, paman, atau saudara laki-laki yang memiliki kanker prostat) dapat melakukan tes pada usia 45 tahun.

           

TES KANKER PROSTAT

            Dokter menggunakan 2 tes untuk memeriksa kanker prostat,      yaitu dengan :

1. Digital Rectal Exam

            Dokter akan memasukkan jari bersarung yang dilubrikasi (diberi pelicin) ke dalam rektum untuk menilai ukuran, bentuk, simetri, dan konsistensi prostat. Jika kelenjar prostat membesar tidak rata dan keras, maka cenderung menjadi kanker.

2. Prostate Specific Antigent (PSA)

            Tes darah sederhana dilakukan untuk mengukur kadar PSA yaitu protein yang diproduksi oleh prostat. Nilai PSA normal bervariasi tergantung usianya. Umumnya, semakin tinggi kadar PSA, semakin besar risiko kanker prostat. Pembesaran prostat benigna (jinak), infeksi saluran urine dan radang prostat juga dapat menyebabkan kenaikan PSA.

            PSA normal kalau usia 40 – 49 (kurang dari 2,5µg/L), usia 50 – 59 (kurang dari 3µg/L), usia 60 – 69 (kurang dari 4µg/L).

TERAPI KANKER PROSTAT

            Pilihan pengobatan didiskusikan berdasarkan umur pasien, kadar PSA, hasil biopsi, dan tahapan penyakit. Pengobatan termasuk operasi, radiasi, terapi hormon, kemoterapi atau “ watchfull waiting” (tidak mengobati kanker tapi mengawasinya dengan ketat).

            Da Vinci Robotic Surgery adalah salah satu alat untuk mengobati kanker prostat. Sistem operasi Da Vinci merupakan terobosan yang memungkinkan ahli bedah mendapatkan gambaran 3 dimensi dan pembesaran hingga 10 kali lipat.

            Sistem ini bekerja dengan menggunakan kamera mikro berkekuatan tinggi yang diletakkan pada teleskop dan dimasukkan ke dalam tabung tipis ke dalam tubuh pasien.

            Robot Da Vinci inilah yang mengoperasi pasien dengan digerakkan oleh dokter. Robot Da Vinci memiliki 3 tangan berbentuk tabung dimana 1 tangan berfungsi sebagai tangan kanan, 1 tangan berfungsi sebagai tangan kiri, dan 1 tangan lagi untuk kamera. Kadang 1 tangan lagi diperlukan untuk membantu operasi seperti menggeser organ tubuh lain yang menghalangi.

            Operasi menggunakan robot Da Vinci dapat mengurangi kesalahan yang sering terjadi pada operasi konvensional. Selain itu juga dapat mempersingkat waktu operasi dari 9 jam (operasi konvensional) menjadi hanya 3 – 4 jam. Keuntungan lainnya adalah bekas operasi hanya berupa 6 lubang sebesar lubang kunci di sekitar perut. Bandingkan dengan operasi konvensional yang membelah perut dari kiri sampai kanan. Tentu akan menghasilkan bekas jahitan yang panjang dan sulit dihilangkan.

TERAPI BENIGN PROSTATE HYPERPLASIA (BPH)

            Dibutuhkan waktu hampir 50 tahun bagi pria untuk mengalami pembesaran prostat. Sebagian pria dengan usia 50 tahun ke atas akan mengalami pembesaran prostat yang lebih dikenal dengan sebutan Benign Prostate Hyperplasia (disingkat BPH).

            Gejalanya antara lain : sering buang air kecil terutama di malam hari, keinginan buang air kecil dating tiba-tiba, harus memaksakan saat buang air kecil, perasaan bahwa kandung kemih tidak pernah kosong, nyeri atau rasa terbakar, urine bocor, dan aliran urine lemah.

            Jika gejala tersebut mengganggu kehidupan anda, maka anda terkena penyakit pembesaran prostat jinak (Benign Prostate Hyperplasia).

            Untuk itu diperlukan pertimbangan pengobatan. Diskusikan dengan dokter mengenai pilihan terapi termasuk keefektifan dari setiap terapi dan tingkat resiko yang mungkin terjadi. Salah satu solusinya adalah dengan menggunakan Greenlight Laser System. Sistem laser Greenlight merupakan “laser hijau” berkekuatan tinggi yang dengan cepat menguapkan dan secara tepat memindahkan jaringan prostat yang membesar.

            Kalau teknologi laser yang dulu hanya menggunakan panas untuk menghancurkan jaringan tapi tidak memindahkan jaringan prostat yang telah hancur. Sehingga jaringan yang telah hancur itu tertinggal di dalam tubuh dan menimbulkan rasa nyeri saat berkemihdan ketidaknyamanan selama beberapa minggu.

KURANGI RESIKO MASALAH PROSTAT

            Menurut ilmu kedokteran, semua laki-laki akan terkena masalah prostat di usia senja. Namun tidak perlu khawatir karena resiko penyakit tersebut dapat dikurangi. Berikut tips mengurangi resiko masalah prostat :

1.      Kurangi makanan kaya lemak hewan

2.      Perbanyak makanan kaya lycopene (tomat), selenium (makanan laut), vitamin E, isoflavonoid (kedelai)

3.      Makan sedikitnya 5 porsi buah dan sayuran sehari

4.      Berolah raga rutin

5.      Pertahankan berat ideal