The key to weight loss success

http://health-journal.org

It’s a situation we’ve all been in – working a sweat at the gym day in day out without seeing any visible results. Getting stuck in a rut like this can see your motivation and confidence go into freefall which can be hard to pull yourself out of. The good news is there’s no need to for a radical overhaul of your workout routine – just a few simple changes can see major benefits.
The following guide outlines some techniques you may not be aware of to make the most of your weight loss exercises.
Treadmill
When using the treadmill, it’s important to mix up your pace and distance – this will help you to increase your running ability. Switch between long jogs & short sprints on different days, and make sure you mix in some interval training too (swapping between short, high-energy bursts & rest periods every thirty seconds or so).
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Exercise Bike
Again variety is the key. The advised ‘fat burning zones’ setout by most bikes will not give you the best workout as they fail to factor in any sort of variety – instead leaving you peddling at the same speed and intensity throughout. As with the treadmill, make sure to vary your distance, and also change resistance & gradient on different days. Interval training is also bery effective on the exercise bike.
Weight Training
Try increasing the weight you are lifting to burn more calories. Not only will this have the effect of burning more calories during your workout, but a higher muscle ratio will mean that your body naturally burns more calories when idle. This will also make your weight training session shorter – leaving you more time to focus on other exercises.
Pilates
Control is the key when it comes to pilates. If you rush your movements you will not only fail to execute your moves properly but also risk the chance of picking up an injury. You should still try to complete exercises as quickly as you can, but not at the expense of good technique.

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